Many Japanese pantry staples contain hidden wheat, but building a truly gluten-free Japanese kitchen is achievable with the right swaps. This guide covers tamari, noodles, mirin, miso, dashi, and more so you can cook authentic Japanese food with confidence.

Japan officially recognizes five distinct varieties of soy sauce, each with a unique flavor, color, and culinary purpose. This guide from Tomato Japanese Grocery breaks down koikuchi, usukuchi, tamari, saishikomi, and shiro so you know exactly which bottle to buy first.